Alpha Brainwaves 7-13Hz

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Alpha Waves — 7-13 Hz: Brainwave Entrainment Benefits

The alpha state is where meditation and relaxation begins.
We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
We experience alpha waves when we are awake but deeply relaxed.
Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
Highly creative people have been shown to have “bursts” of alpha waves when they have good ideas.
Alpha brainwaves are thought to make the brain “act young” again.
In the alpha state fears, habits, and phobias begin to melt away.
Alpha brainwaves bring an effortless sense of comfort, peace, and harmony.
Alpha waves are best for “super learning”.
Alpha waves dominate the first layer of our subconscious mind.
A gateway to deeper states of awareness.