Alpha Brainwaves 7-13Hz
Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence
Alpha Waves — 7-13 Hz: Brainwave Entrainment Benefits
✓ The alpha state is where meditation and relaxation begins.
✓ We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
✓ We experience alpha waves when we are awake but deeply relaxed.
✓ Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
✓ In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
✓ Highly creative people have been shown to have “bursts” of alpha waves when they have good ideas.
✓ Alpha brainwaves are thought to make the brain “act young” again.
✓ In the alpha state fears, habits, and phobias begin to melt away.
✓ Alpha brainwaves bring an effortless sense of comfort, peace, and harmony.
✓ Alpha waves are best for “super learning”.
✓ Alpha waves dominate the first layer of our subconscious mind.
✓ A gateway to deeper states of awareness.